I’ve always liked being awake early, but I did not like getting out of bed.
I’ve tried the typical trick of putting my alarm/phone on the other side of the room to force myself to get up in the morning. But all that resulted in was 1) me getting up, turning off the alarm, being cranky at how cold I was, and making a bee-line back under the covers and 2) eventually getting too lazy for that and learning to sleep through my alarm. Eeek.
My sleep schedule consisted of me doing work until 1am or so (give or take a half-hour), sleeping until about 7:30am, and falling back asleep until about 9 or 10am (depending on whether or not I had morning meetings that day). My sleep schedule was all over the place, and I would always start my day grumbling either about why do I have to get up ugh I’ll never schedule myself for morning meetings again or I got up late again I’m the worst person ever. There was no winning.
Furthermore, because grad school is so flexible, there were no outside constraints to force myself into a schedule. I had no regular work hours to keep me in line.
Waking Up Early
This quarter, I decided to start waking up early. I have resolved to do this countless times before, but this time, it was for reals. I had read about developing and sticking to a morning ritual, and it turned out the key to making me get up in the morning was making a morning ritual that was actually kind of fun. Here’s what I decided I wanted to do in the morning:
- Some light exercise (10 min)
- Make and eat breakfast (20 min)
- Get a little video game playing time in (30 min)
- Shower and get ready for the day (30 min, reserved for last, because being cold after getting wet was not motivating for getting up in the morning!)
The next step was figuring out how long all of this would take and making sure I woke up on time to do it. I set myself a goal to wake up at 7:00am each day (including weekends) and give myself 1.5 hours of just me time. At 8:30am, I’m ready to do whatever the universe wants me to do that day.
Sleeping Earlier, Too
Of course, I had to make some adjustments to how I go to sleep as well. My typical bedtime of 1am was not gonna fly with this new plan. So, I made myself a rough nighttime ritual as well:
- Stop working by 9:30pm
- Write a diary entry
- Do a bit of drawing/art-related stuff
- Games/TV if there’s time for it
- Shower/get ready for bed
- Read until I sleep at around 12am
I have a bit harder time following this, because my promise to stop working by 9:30pm hinges on how not-distracted I am that day. Keeping myself productive and managing my time is still a work in progress and probably merits a whole other blog post.
How Is It Going?
I’ve been doing this since the end of September, and it turns out that giving myself permission to play 3DS (at the time of this writing, I’m working through Omega Ruby. :P) in the morning gets me out of bed faster than a really annoying phone alarm. I get to start the day on my own terms and not anyone else’s — things can get super hectic and overwhelming in grad school, and having a morning where you can just feel in control of your life for a few hours is pretty great.